Remember ParticipACTION from when you were a child? The health-and-fitness-promoting organization, a Canadian non-profit, is still going strong, advocating for us to all be active for the betterment of our health and well-being.
When it comes to children’s activity levels, ParticipACTION notes, “Research shows that children who don’t participate in organized sports exhibited higher emotional distress, shyness, and social withdrawal later than their counterparts.” The full 2020 report card can be accessed here.
Sadly, the news is not good, as the report card “gives children and youth a D+ for overall physical activity and a D+ for sedentary behaviours.” The report adds, “Less than 1 in 5 children (5-11 year-olds) and youth (12-17 year-olds) in Canada are meeting national movement behaviour guidelines for physical activity, sedentary behaviours and sleep.”
The report goes on to highlight the importance of family working together to promote activity and health. Among the ideas for parents are…
- Be an active role model
- Prioritize active transportation (e.g., walking, cycling, wheeling)
- Create a family media plan that includes screen-free times
- Encourage more outdoor time
ParticipACTION has oodles of information and resources on its website. There is currently a program running called the Great Big Move, with prizes up for grabs to help encourage families and groups to be active.
The organization also offers a handy mobile app.
With the challenges of this year due to the COVID-19 pandemic, the Eastern Ontario Health Unit recognizes that some families and individuals may not be comfortable engaging in organized sports.
“Is your family opting out of organized sports and activities this year? That’s okay. Take ParticipACTION’s Active Family Pledge and discover new and exciting ways for the whole family to be active together.”EOHU posting on Facebook
Another great resource is the ParticipACTION Facebook page.